Seafood vs. Other Meats
Tuna is a perfect protein, it is low in saturated fat, a natural source of omega-3 fatty acids and low in cost. Next time you make a family favorite dish, try substituting tuna for the protein called for in the recipe.
See below for a comparison of calories, fat content and cholesterol content between tuna and a variety of other meat.
* Albacore will vary in nutritional values; refer to label.