Do You Suffer From Sardine-o-phobia?

How to Eat Sardines
One of the most popular ways to eat sardines is straight out of the can or spread on top of crackers. You can also try mixing sardines with hot sauce, mustard, horseradish or lemon juice.

Too scared to try eating a sardine straight from the can? Here are some delicious (and still nutritious) Mermaid-approved recipes to whet your appetite:

• Fresh Corn Salad with Crunchy Sardines in Hot Sauce
• Goat Cheese and Sardine Spread with Pine Nuts
• Penne Pasta with Fresh Spinach, Cream Cheese, Toasted Walnuts and Smoky Sardine Fillets
• Sardine Sandwich with Tangy Cream Cheese Spread
• Vegetable Sardine Cheese Bake
• White Bean, Cucumber and Tomato Salad with Mediterranean Sardine Fillets

Use the Chicken of the Sea product locator to find a “treatment center” (also known as a grocery store) near you to help you overcome your sardine-o-phobia.

Source: WHFoods, LiveStrong, “The Sardine Diet”