Mermaid Articles

Seasonal Articles

Spring Clean Your Diet

Thursday, April 18, 2013

Springtime is often a time to purge closets, reorganize items and give your house a thorough cleaning, but …

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Springtime is often a time to purge closets, reorganize items and give your house a thorough cleaning, but you should also use this time to re-evaluate what you eat on a regular basis.

“During the winter months, people have a tendency to indulge in comfort food and sometimes eating healthy can take a backseat,” said Sharon McNerney, a registered dietitian. “Healthy food options, such as fresh fruits and vegetables, are plentiful this time of the year, and you can find a wide variety of options at grocery stores and local farmers markets.”

McNerney offers the following tips to help you give eat healthier this season:

  • Eat breakfast. This is often the meal that most people skip, but eating breakfast can not only help wake you up, it can also jumpstart your metabolism and help you burn more calories throughout the day. For an added bonus, McNerney recommends eating a breakfast naturally high in fiber, such as oatmeal, which will not only keep you feeling fuller longer, but also help reduce the risk of diabetes, heart disease and certain cancers.
  • Indulge in fresh produce. Fresh fruits and vegetables can now be found almost everywhere you look, and you should take advantage of it. Choose in season produce items to get the most nutritional bang for your buck, such as strawberries, asparagus, peas and artichokes.
  • Eat lean protein options. Lean protein options, such as seafood, offer a variety of great health benefits. McNerney recommends following the USDA’s advice and eating at least two servings of seafood each week to make sure you are not missing out on vital nutrients, such a heart-healthy omega-3 fatty acids and selenium, which is an antioxidant that protects cells in the body from damage.
  • Snack on nuts. Nuts are a hearty and convenient snack, especially when at work or on the go. They are also filled with many nutrients that are good for your heart, such as unsaturated fatty acids, omega-3 fatty acids and vitamin E.
  • Ditch the soda. While sipping on an ice-cold soft drink can often be a staple of warm weather, these drinks are often high in calories and sugar. Instead, McNerney recommends sipping on ice tea, which often contains zero calories and sugar if left unsweetened.

Sources: USDA, WebMD, Mayo Clinic

Fresh Ideas for Fish Fridays

Monday, February 25, 2013

Eating seafood offers numerous benefits but often seafood lovers get stuck eating the same meal to satisfy their …

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Eating seafood offers numerous benefits but often seafood lovers get stuck eating the same meal to satisfy their lean protein cravings. During this year’s Lenten season, Chicken of the Sea is taking a fresh look at seafood recipes to inspire families to eat healthier meals.

Fish, like tuna and salmon are packed with heart-healthy omega-3 fatty acids and have been proved to counter the affects of diabetes and reduce the risk of stroke. Eating seafood can also decrease blood pressure, decrease bad cholesterol and decrease the risk of heart arrhythmias. With so many benefits, more families are looking to shake up their recipes and find fresh ideas for their Fish Fridays.

Do you already have recipes in mind or do you need a little inspiration? Head over to the Chicken of the Sea Mermaid-Approved Recipes [hyperlink: http://chickenofthesea.com/recipes_search.aspx] to search our database or check out the top picks below to get your culinary juices flowing:

  • The Teriyaki Cashew Tuna is a fresh take on a delicious dinner classic and a great way to keep Fish Friday fun.
  • The savory Tonno Con Verdure Miste combines marinated vegetables like eggplant, tomatoes and bell peppers with delicious tuna to make one fantastic dish.
  • Entertaining on a Fish Friday? No problem. Try serving the Mermaid’s popular Festive Tuna Spread for your guests. It’s perfect for any and all occasions.
  • For a classic dish with a seafood substitute, check out the Pasta with Tuna and Fresh Basil recipe.
  • Simple and delicious, the Hawaiian Quesadilla is packed with tasty tuna and is great for a kid-friendly lunch.

Calling all home cooks, do you have a recipe that you’d love to share? The Mermaid wants to hear from you. Submit your original recipes using No Drain Tuna on her Facebook page. She will be sharing a new recipe every week until March 29, 2013. To help motivate you to keep Fish Fridays fun, visit the Mermaid’s Facebook page Wednesday, Thursday and Friday for a $0.50* off coupon for No Drain Tuna.

* Limit one coupon per person per week, while supplies last. Coupon cannot be printed from mobile devices.

Tips for a Healthy Mind, Body and Spirit in 2013

Wednesday, January 16, 2013

Did you know by June at least 54 percent of New Year’s resolutions are broken? This month, the …

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Did you know by June at least 54 percent of New Year’s resolutions are broken? This month, the Mermaid is sharing her tips and recipes for maintaining a healthy mind, body and spirit to help you keep your resolutions for 2013.

To get you started, here are some tips you can start doing now:

  • Add a little spice, like cayenne pepper, curry or ginger, to your meals to help your body release hormones that speed up your metabolism. If you need a spicy recipe to try, check out this one.
  • Go for bright colors. Foods like pineapples, blueberries and avocado, have a high concentration of antioxidants to help your body stay at its best. Here’s a recipe full of some of the Mermaid’s favorite colors.
  • Schedule your yearly check-up now. The best way to stay healthy is prevention. Knowing where you stand will help you get to where you want to be.
  • Take the stairs. The elevator takes much less effort but you’ll burn more calories by taking the stairs. They will also help work up your appetite for this delicious meal.
  • Smoked salmon is great. Smoked people, not so much. It’s a tough habit to kick, but if you can quit smoking, you rock!

Don’t forget to head over to the Mermaid’s Facebook page to catch more daily tips and recipes and to print a $0.50 off coupon while supplies last*.

*Limited quantities available. Limit one per person.

Source: ProactiveChange.org, DoctorOz.com

Get Crafty with Chicken of the Sea

Friday, December 14, 2012

The holidays can be expensive but decorating your home doesn’t have to be! We’ve rounded up some fun …

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The holidays can be expensive but decorating your home doesn’t have to be! We’ve rounded up some fun holiday-inspired craft ideas using the Mermaid’s favorite seafood! From tuna can Santas to pincushions, you can do a lot with a can of tuna! Here are two crafts to try:

Chicken of the Sea Ornaments

What you’ll need (makes one ornament):

  • One medium to large clear ornament
  • One Chicken of the Sea 5-oz. can label
  • Hot glue or carpenter’s glue

Instructions:

  1. Make sure your ornaments are clean and dry, and the label is free of any adhesive.
  2. Roll the label so it’s small enough to fit through the opening of the ornament but do not coil it too tight or it won’t open freely.
  3. Drop in the label and use hot or carpenters glue to seal the ornament’s lid.
  4. Attach a thin wire hook and hang on your tree or wreath.

More crafts from Chicken of the Sea

Quick and Easy Holiday Recipes

Friday, November 16, 2012

The holidays are a special time to celebrate with family and friends and that often means coming together …

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The holidays are a special time to celebrate with family and friends and that often means coming together around the dinner table or gathering in an inviting kitchen. These meals can easily become the centerpiece for special memories but you shouldn’t have to spend a lot of time coming up with and cooking the perfect one.

Here is a round up of quick and easy holiday recipes from the Chicken of the Sea kitchen as you plan for the holidays:

Get Your Kids Ready for School

Wednesday, August 22, 2012

The new school year is upon us and whether your children are starting at a new school, going …

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The new school year is upon us and whether your children are starting at a new school, going back to familiar faces or being taught from home, revamping their snacks and lunches is a great way to get everyone excited for the upcoming academic year.

“Remember, growing boys and girls will one day need to fend for themselves so teaching them now about nutrition is not only important, but it can be a fun family moment, too,” said registered dietitian, Sharon McNerney. “Teach them the importance of eating a rainbow’s worth of colorful foods and share with them that lean proteins like seafood are full of benefits to keep them healthy and strong.”

Packing snacks to lunches for school doesn’t have to be a tedious task. If you found yourself reaching for that good old sliced bread regularly last year, shake up your child’s lunchtime with a yummy salad or wrap. If you’re going for a salad, throw in something sweet like strawberry slices or cranberries to discourage cafeteria swaps.

Also, continuing to think outside the snack bag is a great way to teach kids to snack healthy with treats like carrots, roasted pumpkin seeds, baby brussels sprouts, hummus or dried fruit.

Here are other great lunchtime and snack ideas:

  • Cucumbers paired with a Chicken of the Sea Tuna Salad Cup will give your child the option to eat them together or separate.
  • A colorful berry salad with raspberries, blueberries and strawberries coupled with a veggie wrap with hummus packs a tasty and healthy punch.
  • Delicious salmon patties, a handful of cherry tomatoes and some crisp pear slices make a healthy and balanced lunch box.
  • Pair cottage cheese, peach slices and a walnut salad with a tuna or salmon to go cup for another well-rounded lunch or snack.
  • Source: RealSimple.com