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Latest Dietary Guidelines Recommend a Shift to Seafood
You’ve probably heard that seafood is good for you, but if you want the official recommendation from a trusted source, look no further. This article cites the latest findings and recommendations from the 2015-2020 Dietary Guidelines for Americans. So eat up. It’s official! Seafood is good food!
Top 5 Reasons to Eat More Tilapia
If the goal is to eat more seafood, won’t that get expensive? Not if you’re catching a healthy helping of Tilapia! Among the 5 topreasons to eat more Tilapia, you’ll like that it’s budget-friendly and versatile. See the top reasons why tasty Tilapia is tops!
More Protein, Less Fat: Surprising Sources of Lean Protein
Think fast! To eat more protein, where do you look first? Meat and dairy, right? Probably, but there are actually more healthier choices in places you might never expect. Read on to discover some surprising new foods packed with super-lean protein. Hint: tasty Tilapia is on the list!
Tilapia: A Sustainable Seafood Choice
These days we want to be able to eat healthy and that means more fish and seafood. But sometimes those choices take their toll on the environment, so we look for sustainability in our seafood selections. This article gives you the details on how Tilapia is a wonderfully sustainable fish.
Easy Ways to Include More Fish at Mealtime
Old habits can be hard to break, but if you plan it right, good habits can be easy—and fun—to start. Whether it’s feasting on fish on a day other than Friday or adding seafood to the dishes you already love, this article offers great tips on eating more seafood more often right here.
Eat More Salmon and Seafood for Heart Health
You probably know that salmon and seafood are good for your heart, but how do their protein and fats benefit you? This article explores how lean proteins and omega-3 fats, as well as selenium, found naturally in seafood and salmon, make a huge difference in heart health.
This Is Your Brain on Salmon
Does eating fish and seafood really boost brain power? According to research cited within it does. Discover how naturally occurring nutrients in salmon and other fish and seafood can help stave off memory loss and improve mental sharpness in adults, and are essential for brain development in young children.
Seafood Saves Lives, Brain Cells, and Money
Discover the many ways seafood saves with every serving. Eating salmon and seafood has been proven to keep you living longer—up to 2.2 years longer. Not only that, but salmon and seafood also improve brain power and possibly lower risk for Alzheimer’s in aging adults. Seafood even saves money.
Seafood: The Protein with Benefits
Not all proteins are created equal. In fact, seafood is the only animal protein that delivers unequaled benefits of reduced risk of cardiovascular disease, obesity, type 2 diabetes, cancer, and more. In fact, there might just be more risk in not getting enough seafood in your diet.
Salmon, Diabetes Meal Plan
The best way to prevent and even fight diabetes is to create a diabetes meal plan that includes essential lean protein in every meal and snack. Learn how salmon and seafood are the perfect choice for the plan because of all the wonderful vitamins, minerals and nutrients they deliver.
Budget-Friendly Protein Source for Today’s Ethnic Cooking
Who says seafood has to be pricey? You can enjoy the many delicious tastes of a variety of seafood’s without breaking the bank. These affordable treasures - canned shrimp, oysters, and canned/refrigerated crab - are rich in lean, high-quality protein and hard-to-get nutrients like zinc, vitamin D and omega-3s.
Fish Is for Kids!
Fish and seafood is excellent for kids for all its nutritional benefits for their developing brains and bodies, healthy hearts and eye health. Because getting kids to eat the recommended 2+ servings per week can be challenging, we’ve included some tips to help make it easier for everyone involved.
Tuna Fish for Your Family
The Dietary Guidelines recommend getting at least two servings of a variety of seafood per week for better health. If you’re feeding a family, getting the benefits of seafood without breaking your budget is important. Canned tuna offers a low-cost solution. Within are tips on how to get your family to love tuna.
Tuna for Mom’s & Baby’s Health
Eating tuna and other seafood has big benefits for mothers and babies alike. This article makes it easy to remember what’s good about seafood for moms and babies, as well as the limitations pregnant women and nursing mothers should be aware of regarding baby’s heart health and brain development.
What If I Don't Like Fish
There’s no denying it, seafood is one of the best things you can eat to prevent heart disease, stroke and other diseases. But if seafood just hasn’t been your thing, here are a few enjoyable ways to sneak it into your daily diet and reap all of its rewards.