Make some delicious Asian-style wraps with Chicken of the Sea® Albacore Tuna.
24 green onions, white part removed
6 flavored wraps
6 leafs of lettuce, washed and pat dry
2 cups cooked rice
3 Tablespoons each: julienne red pepper and yellow bell peppers
1/4 cup each: chopped cashews and Oriental sesame seed dressing
1 (5-oz.) Chicken of the Sea® Premium Albacore Tuna Pouch
1 (4-oz.) can Chicken of the Sea® No Drain Solid White Albacore Tuna
Blanch green onion stems in hot water for 30 seconds or until limp. Rinse in cold water; pat dry. Tie 2 ends together to make 12 long strings: set aside. Line wraps with lettuce leafs. Evenly spread rice, bell peppers, Chicken of the Sea® Albacore Tuna, cashews and dressing over lettuce. Roll wraps. Tie one string of green onions 2 inches from each end. Cut wraps in half (each wrap half will be tied). Makes 6 to 12 wraps.
You can also use almost any Chicken of the Sea® Seafood in these wraps.
Serving Size 1/2 wrap; Calories 220; Calories from Fat 60; Saturated Fat 1.5; Carbohydrates 31; Fiber 3; Sugars 3; Protein 7; Cholesterol 30; Sodium 360; Vitamin A 8%; Vitamin C 25%; Calcium 6%; Iron 15%;