This refreshing flavor combination of tuna, Dijon-style mustard and pasta get its smooth texture from yogurt-a delicious, low-fat alternative to mayonnaise.
Country Dijon Tuna Pasta Salad
1 pound elbow OR any round-shaped pasta, cooked according to package directions
1 cup non-fat plain yogurt
1/4 cup whole grain Dijon-style mustard
1 cup diced celery
1/2 cup diced green bell pepper
1/2 cup diced red bell pepper
1/2 cup diced red onion
1 (12-oz.) can Solid White Albacore Tuna in Spring Water
Garlic salt and pepper
Drain and rinse pasta in cold water; set aside. In a large bowl, mix yogurt and mustard until well blended. Add celery, bell peppers, onion and pasta into dressing mixture; blend well. Gently fold in Chicken of the Sea® Tuna. Add garlic salt and pepper to taste if necessary. Serve immediately OR chill until ready to serve. Makes 10 servings.
Try substituting Chicken of the Sea® Salmon or Crab for a new twist to this standard favorite.
Substitute approximately 1 (12-oz.) can of drained tuna for 1 pouch.
Serving Size 1/10 of recipe; Calories 213; Calories from Fat 9; Saturated Fat 0.5; Carbohydrates 37; Fiber 1.5; Sugars 4; Protein 12; Cholesterol 11; Sodium 258; Vitamin A 7%; Vitamin C 25%; Calcium 6%; Iron 11%;