This refreshing flavor combination of tuna, Dijon-style mustard and pasta get its smooth texture from yogurt-a delicious, low-fat alternative to mayonnaise.
Country Dijon Tuna Pasta Salad
Ingredients
1 pound elbow OR any round-shaped pasta, cooked according to package directions
1 cup non-fat plain yogurt
1/4 cup whole grain Dijon-style mustard
1 cup diced celery
1/2 cup diced green bell pepper
1/2 cup diced red bell pepper
1/2 cup diced red onion
1 (12-oz.) can Solid White Albacore Tuna in Spring Water
Garlic salt and pepper
Directions
Drain and rinse pasta in cold water; set aside. In a large bowl, mix yogurt and mustard until well blended. Add celery, bell peppers, onion and pasta into dressing mixture; blend well. Gently fold in Chicken of the Sea® Tuna. Add garlic salt and pepper to taste if necessary. Serve immediately OR chill until ready to serve. Makes 10 servings.
Preparation Time
20 minutes
Serving Suggestions
Try substituting Chicken of the Sea® Salmon or Crab for a new twist to this standard favorite.
Substitute approximately 1 (12-oz.) can of drained tuna for 1 pouch.
Nutrition Information
Serving Size 1/10 of recipe; Calories 213; Calories from Fat 9; Saturated Fat 0.5; Carbohydrates 37; Fiber 1.5; Sugars 4; Protein 12; Cholesterol 11; Sodium 258; Vitamin A 7%; Vitamin C 25%; Calcium 6%; Iron 11%;
