A tasty array of colorful veggies and fruits.
Conga Line Crab Salad
Ingredients
2 6 oz. drained well cans Chicken of the Sea® Fancy Crabmeat
1/4 cup chopped onion (white, red or green)
1/4 cup chopped red bell pepper
1/4 cup fresh squeezed lime juice
2 Tablespoons olive oil
2 Tablespoons orange marmalade
1/4 teaspoon ground allspice
Salt and freshly ground black pepper, as desired
1 medium ripe avocado, peeled, seeded and diced
1 medium ripe mango, peeled, seeded and diced
1/4 cup sliced almonds, lightly toasted
1 5 oz. Package European Salad Greens
Directions
In a large bowl, toss together Chicken of the Sea® Crabmeat, onion and red bell pepper; set aside. In small bowl, whisk together lime juice, oil, orange marmalade, allspice, salt and pepper; blend well. Gently add to crab mixture; blend well. Gently fold in avocado, mango and almonds. Serve over crisp salad greens. Makes 4 servings.
Preparation Time
15 minutes
Nutrition Information
Serving Size 1; Calories 292; Calories from Fat 163; Saturated Fat 2.5; Carbohydrates 25; Fiber 4.5; Sugars 19; Protein 14; Cholesterol 76; Sodium 661; Vitamin A 52%; Vitamin C 46%; Calcium 10%; Iron 8%;
