Avocado Tuna Sandwich

An outstanding avocado sandwich that you can serve on a hearty multi-grain bread or toasted baguette.

TOTAL TIME: 20 MINS   |   SERVINGS: 4

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Avocado Tuna Sandwich

Ingredients

  • 2 ripe avocados, peeled, pitted and coarsely mashed
  • 2 tablespoons fresh squeezed lime juice or lemon juice
  • 1/4 cup roasted red pepper strips, fresh or jarred
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon black pepper
  • 2 (4-5 oz) can Chicken of the Sea® No Drain Solid Light Tuna or Chunk Light Tuna in Water
  • 8 slices hearty multi-grain bread
  • 8 slices tomato slices
  • 8 slices red onions

Directions

  1. In medium bowl, combine avocado, lime juice, red pepper strips, parsley, garlic salt and pepper.
  2. Gently flake and fold in tuna.
  3. Fill each sandwich with 2 slices tomato, 1/4 avocado filling and 2 slices red onion.
  4. Serve immediately.

In this Recipe

Mermaid's Magic Touch

This mixture can also be served on top of leafy greens for the perfect salad!

Serving Size 1 sandwich; Calories 370; Calories from Fat 160; Saturated Fat 2.5; Carbohydrates 41.1; Fiber 14.2; Sugars 9.6; Protein 16.4; Cholesterol 12.5; Sodium 636; Vitamin A 29%; Vitamin C 57%; Calcium 33%; Iron 17%;

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