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  • Healthy Salmon Loaf

Healthy Salmon Loaf

TOTAL TIME: 60 MINS   |   SERVINGS: 16

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Healthy Salmon Loaf

Ingredients

  • 4 (10 oz) pouch Chicken ofthe Sea® Pink Salmon
  • 3 Eggs
  • 3 c Whole wheat breadcrumbs
  • 1 c Onion, minced
  • 1 c Celery, minced
  • 1/4 c Ketchup
  • 2 Tbsp Dijon mustard
  • 2 Tbsp Dried parsley
  • 2 Tbsp Dried dill leaves
  • 1 tsp Smoked paprika
  • 1/2 c Skim milk

Cucumber Dill Sauce

  • 1 c Fat-free sour cream
  • 2 Tbsp Fresh lemon juice
  • 1 Cucumber, grated
  • 1 Tbsp Dried dill leaves

Directions

  1. Stir together all loaf ingredients and press into oiled 9"x5" loaf pans.
  2. Bake at 375°F for 45 min. or until fi rm.
  3. Cool and then invert pan. Slice each loaf into 8 slices.
  4. Stir together sauce ingredients and top each serving with sauce.Garnish with drained capers and herb sprigs if desired.
Nutritional Info

Serving Size 149g; Calories 190; Calories from Fat 40; Saturated Fat 1g; Carbohydrates 16g; Fiber 2g; Sugars 3g; Protein 22g; Cholesterol 95mg; Sodium 410mg; Vitamin A 6%; Vitamin C 4%; Calcium 8%; Iron 8%

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