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Wellness

Pescatarian Diet

A pescatarian diet refers to the practice of adding seafood to a vegetarian diet of fruits, vegetables, beans, whole grains, eggs, dairy, nuts, and seeds.

Wellness

Tuna Salad Calories

According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.

Wellness

Can of Tuna Calories

According to the USDA, a 5 ounce can of tuna in water has 120 calories and a 5 ounce can of tuna in oil has 280 calories on average. It’s important to note that about 90% of the calories in canned tuna come from protein.

Wellness

Cut Back on Sodium—Not on Flavor

If you’re watching your sodium intake, our two new salmon products have you covered. They’re every bit as flavorful as our regular offerings, but with less sodium. Choose from a classic can or a convenient pouch—either way, you’re getting all the goodness of pink salmon.

Wellness

Is Canned Tuna Healthy?

Canned tuna is one of the healthiest, most affordable sources of protein available. Plus it’s rich in essential vitamins such as A, D, and B-12, and minerals such as calcium, potassium, and iron. Canned tuna is also a good source of omega-3 fatty acids which lower your risk of heart disease.

Wellness

Is Tuna a Complete Protein?

Getting enough protein in your diet is an important part of staying healthy, especially if you’re active. But it's also crucial to make sure you’re eating the right kind of protein—specifically, complete protein. This article defines the term complete protein and explains how much of it is in tuna.

Wellness

Is Canned Salmon Healthy?

Canned salmon is every bit as nutritious as fresh salmon. Canned salmon contains a variety of key nutrients, including protein, calcium, vitamins B & D, and healthy omega-3 fatty acids. Omega-3 fats promote healthy brain development in babies and may lower your risk of heart disease.

Wellness

Is Albacore Tuna Good for You?

Albacore tuna is a nutritious choice. Albacore tuna contains a wide range of essential nutrients, including protein, vitamins D and B-12, selenium, and iron. It’s also a good source of omega-3 fatty acids, which may lower your risk of heart disease.

Wellness

Why is Salmon So Popular?

There's no denying that salmon is truly exceptional. So what makes this delicious fish unique? To break it down, we’ll have to get a little scientific.