Go Keto with Seafood
The ketogenic diet (“keto” for short) promises to help you lose weight and feel healthier by severely limiting your carb intake. Before you commit, you should know what keto’s all about.
The Mediterranean Diet Keeps Winning “Best Diet” Awards
If you need a healthy-eating reset, look no further than the Mediterranean diet. It's a simple, realistic way to eat more of the good stuff, like fish, veggies, whole grains, and olive oil.
Upcycling: Turning Trash to Treasure
These easy upcycling projects put the "reuse" in "reduce, reuse, recycle."