When you think about your "typical" lunch meals, what comes to mind? A turkey sandwich? A cheeseburger? Or chicken salad?
Did you know that eating healthy seafood on a regular basis is an easy way to reduce calories, boost your protein intake, and consume more brain-boosting Omega-3s? And those are just the short-term health benefits. Research has shown that people who eat seafood regularly have a reduced risk of heart disease, inflammation and arthritis. Seafood has also been shown to improve circulation, maintain healthy vision, prevent depression, and stave off numerous other long-term ailments.
Take the 30 Day Seafood Swap Lunchtime Challenge
Switch out just 2 of your typical lunchtime proteins each week with a healthy seafood alternative. That's just 8 lunches in 30 days. Need a little inspiration? We have many easy, delicious and healthy recipes to help you succeed, here are a few to get you started:
See our collection of Seafood Swap recipes for even more ideas on how to make the swap to seafood. Also, check out our Pinterest boards for more inspiration. You can let us know how it's going by sharing your progress on our Facebook wall.