4 Quick Lunches to Make with Tuna and Toast

We all want to eat healthy, mouthwatering meals, but we aren’t going to spend an hour making lunch no matter how Instagram-worthy it is. We have 10 minutes until our next meeting and if a tasty lunch doesn’t magically appear — we’re reaching for the ramen.

Luckily, a can of tuna is the perfect protein-packed lunch staple for those days when you’re running late from spin class or preschool pickup. It’s loaded with omega-3 fatty acids, super delicious, and now, easier than ever. No more searching for the can-opener; just pull the tab up and—boom!—tuna to go.

To celebrate, we’ve created 4 quick and easy lunches you can make with Chicken of the Sea EZO Tuna and toast. No fancy sauces and spices needed — you can make these recipes using a handful of ingredients you probably already have on hand.