Avocado Filled Tuna Ceviche Salad
This lighter lunch option is full of nutrients and flavor. It's a simple, healthy, and low calorie recipe.
Ingredients
- 1 (12 oz) can Chicken of the Sea® Chunk Light Tuna in Water, drained
- 1 Roma tomato, seeded and diced
- 1/3 cup garbanzo beans, drained
- 2 Tablespoons minced red onion
- 2 Tablespoons chopped cilantro
- 1 teaspoon minced fresh or pickled jalapeño
- 1 teaspoon olive oil
- Salt, to taste
- Black pepper, to taste
- 2 avocados
- Zest of 1 lime
- Juice from 1 lime
Nutrition Facts
calories
539
total fat
34.1g
saturated fat
5g
trans fat
0g
cholesterol
61mg
sodium
602mg
total carbohydrates
27g
fiber
16g
total sugars
4g
protein
39g
vitamin a
606IU
vitamin d
13%
calcium
7%
iron
24%
potassium
30%
Instructions
- In a bowl, add tuna, tomato, garbanzo beans, red onion, cilantro, and jalapeño.
- Carefully stir in oil and lime zest. Add salt and pepper to taste.
- Slice open the avocados and take the seeds out. Squeeze lime juice over the avocados.
- Evenly fill avocados with your salad mixture and enjoy.
Nutrition Facts
calories
539
total fat
34.1g
saturated fat
5g
trans fat
0g
cholesterol
61mg
sodium
602mg
total carbohydrates
27g
fiber
16g
total sugars
4g
protein
39g
vitamin a
606IU
vitamin d
13%
calcium
7%
iron
24%
potassium
30%
