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  • Cabbage with Tuna and Fennel

Cabbage with Tuna and Fennel

This refreshing salad combines fennel’s hint of anise with crunchy cabbage and a deliciously light vinaigrette.

TOTAL TIME: 20 MINS   |   SERVINGS: 8

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Cabbage with Tuna and Fennel

Ingredients

Dressing

  • 1/3 cup gluten free rice vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chopped Italian parsley
  • 1 teaspoon minced fresh garlic
  • 1 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • 1/4 cup olive oil

Salad

  • 1 medium bulb fennel, thinly slice the bulb and stems
  • 1/2 small red cabbage, shredded
  • 1/2 small Napa cabbage, shredded
  • 1/2 cup sliced green onions
  • 1/2 cup julienne cut yellow bell pepper
  • 1/2 cup pitted Kalamata olives, cut in half
  • 1 (12 oz) can Chicken of the Sea® Solid White Albacore Tuna in Water
  • Fried rice noodles (optional)
  • Toasted sesame seeds

Directions

  1. In a small bowl, combine the vinegar, mustard, parsley, garlic, salt and pepper. Slowly whisk in the olive oil until all ingredients are combined.
  2. In a large bowl, toss together the fennel, both types of cabbage, green onions, bell pepper and olives; set aside.
  3. Pour the dressing over the cabbage mixture and toss to coat.
  4. Flake the tuna with a fork and gently fold into the cabbage mixture.
  5. Divide the salad among serving plates using rice noodles as a bed (optional) and sprinkle with sesame seeds.

In this recipe

  • Solid White Albacore Tuna in Water

    Solid White Albacore Tuna in Water

Add a little twist

Make this with any other Chicken of the Sea® seafood such as salmon, crab or shrimp.

Nutritional Info

Calories 180; Fat 12g; Carbohydrates 9g; Sugar 2g; Protein 11g; Sodium 720mg

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  • Tuna Rice Bowl

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