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Sardines with Greek Yogurt Tzatziki

Everything's better with tzatziki, so why not make a double batch? Paired with rich, savory sardines, you only need some crackers or veggies for a nutritious, high-protein snack.

Total Time

Servings

Ingredients

Ingredients

  • 1 (3.75 oz) can Chicken of the Sea┬« Sardines
  • Sides for serving: lemon wedges, crackers, toast, cucumber slices, tomato, celery, jicama

Tzatziki Ingredients

  • 1/2 cup Greek yogurt
  • 2 teaspoons olive oil
  • 1 teaspoon lemon juice
  • 1/4 cup minced cucumber
  • 1/2 teaspoon dried dill or 1 teaspoon fresh dill, plus more for garnish
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt, or to taste
  • black pepper, to taste

Nutrition Facts

calories
54
total fat
3.6g
saturated fat
0.5g
trans fat
0g
cholesterol
16mg
sodium
185mg
total carbohydrates
1g
fiber
0g
total sugars
1g
protein
4g
vitamin d
4%
calcium
6%
iron
2%
potassium
2%

Instructions

  1. Combine all tzatziki ingredients in bowl (Greek yogurt, olive oil, lemon juice, cucumber, dill, garlic powder, salt, and pepper). Stir to combine and cover and chill in fridge until ready to serve.
  2. Serving Option 1: Serve tzatziki with sardines on a platter with your choice of side options.
  3. Serving Option 2: Spread tzatziki over vegetables or crackers/toast and top with sardines. Top with sprinkle of dill. Serve with lemon wedges.

Nutrition Facts

calories
54
total fat
3.6g
saturated fat
0.5g
trans fat
0g
cholesterol
16mg
sodium
185mg
total carbohydrates
1g
fiber
0g
total sugars
1g
protein
4g
vitamin d
4%
calcium
6%
iron
2%
potassium
2%
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