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Seafood Curry

This Seafood Curry is a healthy flavor explosion in your mouth! Full of mixed seafood, veggies, lite coconut milk, lime juice, green curry paste, and more…it’s easy, healthy, and so darn tasty!

Total Time

Servings

Ingredients

  • 1 (3.75 oz) package Chicken of the Sea® Sardines in Water, drained and roughly chopped
  • 1/2 lb. shrimp raw, peeled, deveined, tails off (about 12 medium shrimp)
  • 1/2 lb. tilapia, cut into large chunks
  • 2 teaspoons coconut oil
  • 1/4 cup curry paste (green, red, or yellow)
  • 1/2 small yellow onion, diced
  • 1 red bell pepper, cut into thin strips
  • 1 carrot, peeled and sliced
  • 4 cloves garlic, minced
  • 1/2 teaspoon ground ginger
  • 1/2 - 1 teaspoon red pepper flakes, optional
  • 1 teaspoon salt, or to taste
  • 1 (13.6 oz) can lite coconut milk
  • 1 cup water
  • 1/4 cup freshly squeezed lime juice
  • 2 Tablespoons soy sauce
  • 2 teaspoons fish sauce
  • 1 Tablespoon brown sugar
  • 1 cup spinach, packed
  • 1/4 cup lightly salted roasted peanuts, chopped + more for garnish
  • 1/4 cup chopped cilantro, + more for garnish
  • lime wedges, for serving

Nutrition Facts

calories
461
total fat
34.1g
saturated fat
24.8g
trans fat
0g
cholesterol
68mg
sodium
1476mg
total carbohydrates
23g
fiber
8g
total sugars
10g
protein
23g
vitamin d
15%
calcium
16%
iron
25%
potassium
19%

Instructions

  1. Melt oil in a large stockpot (or straight edged sauté pan) over medium heat. Once melted, stir in curry paste, onion, bell pepper, and carrot. Sauté for 5 minutes.
  2. Add in garlic, ginger, optional pepper flakes, salt, coconut milk, water, lime juice, soy sauce, fish sauce, and brown sugar. Stir to combine and bring to a simmer.
  3. Once simmering, stir in Chicken of the Sea® Sardines, shrimp, tilapia, and spinach.
  4. Simmer for 5 minutes or until shrimp and fish are cooked to your liking (may be more or less than 5 minutes).
  5. Taste and re-season if necessary and serve over rice with lime wedges and top with peanuts and cilantro.

Nutrition Facts

calories
461
total fat
34.1g
saturated fat
24.8g
trans fat
0g
cholesterol
68mg
sodium
1476mg
total carbohydrates
23g
fiber
8g
total sugars
10g
protein
23g
vitamin d
15%
calcium
16%
iron
25%
potassium
19%
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