Get inspired by these delicious recipes, fun food ideas, and important health benefits of salmon.
Humans cannot produce omega-3 fatty acids – we need to get them through food. The general population is encouraged to eat 8oz of seafood a week as a source of these nutrients.
Source: University of Maryland Medical Center; U.S. Department of Health
Studies show that eating salmon 1-2 times per week can improve cardiovascular health, brain function, and mood.
Source: Academy of Nutrition and Dietetics and American Heart Association
Wild-caught salmon is packed with omega-3 fatty acids, which decrease the amount of fat in the blood and lower blood pressure slightly.
Source: American Heart Association
The omega-3s found in wild-caught salmon play an important role in healthy brain function and the central nervous system.
Source: Academy of Nutrition and Dietetics
Studies suggest that the omega-3 fatty acids found in salmon may also help to protect against cancer, rheumatoid arthritis, and certain skin conditions.
Source: Harvard T.H. Chan School of Public Health