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Welcome Spring with Sardines

Spring is here at last—and that means fresh produce is back on the menu. Rich, savory sardines are a perfect match for crisp spring veggies. Here are five of our favorite sardine recipes to inspire your next farmer’s market haul.


Is Canned Salmon Healthy?

Canned salmon is every bit as nutritious as fresh salmon. Canned salmon contains a variety of key nutrients, including protein, calcium, vitamins B & D, and healthy omega-3 fatty acids. Omega-3 fats promote healthy brain development in babies and support similar things in adults.


Is Albacore Tuna Good for You?

Albacore tuna is a nutritious choice. Albacore tuna contains a wide range of essential nutrients, including protein, vitamins D and B-12, selenium, and iron. It also features omega-3 fatty acids, to support your heart health.


Pescatarian Diet

A pescatarian diet refers to the practice of adding seafood to a vegetarian diet of fruits, vegetables, beans, whole grains, eggs, dairy, nuts, and seeds.


Fish Fridays

Whether your family eats fish every single Friday or you’re just looking for alternatives to meat-heavy meals, we have your dinner menus covered. With these delicious tuna and salmon recipes in your back pocket, you’ll have six more reasons to look forward to Friday night. 


Is Canned Tuna Healthy?

Canned tuna is one of the most nutritious and affordable sources of protein available. Plus it features essential vitamins such as D, and B-12, and minerals such as vitamin D, potassium, and iron. Canned tuna also includes omega-3 fatty acids which support a healthy heart.


Can of Tuna Calories

According to the USDA, a 5 ounce can of tuna in water has 120 calories and a 5 ounce can of tuna in oil has 280 calories on average. It’s important to note that about 90% of the calories in canned tuna come from protein.


Six Tasty Meals That Fit Your Healthy Lifestyle

Our tuna and salmon packets may be adventure ready, but trust us: They’re just as delicious (and good for you!) at home. We rounded up six of our favorite packet recipes to get your new year off to a healthy start.


Tuna Salad Calories

According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.