Skip to main content

Wellness

Is Seafood Healthy?

Seafood is considered an essential part of a healthy diet because it’s a concentrated source of many key nutrients.

Meal Prep

Tuna Melt

When you want a tasty, satisfying lunch, there’s nothing quite like the classic tuna melt. Fall in love all over again with this easy recipe.

Meal Prep

Tuna Salad Recipe

A fresh & classic tuna salad recipe that’s as versatile as it is delicious! Serve it in a sandwich, lettuce wrap or all on its own.

Meal Prep

Salmon Burgers

Give the grill master in the family a new taste to flip for — the easiest and best salmon burger recipe in town.

Wellness

Tuna Fish

Understanding the seven main species in the commercial tuna market & how they vary in size, features, taste & texture.

Wellness

Is Tuna Good For You?

Tuna's health benefits are many: it's packed with protein, omega-3’s, vitamin D, vitamin B-12 & essential minerals.