Canned tuna is one of the healthiest, most affordable sources of protein available. Plus it’s rich in essential vitamins such as A, D, and B-12, and minerals such as calcium, potassium, and iron. Canned tuna is also a good source of omega-3 fatty acids which lower your risk of heart disease.
Getting enough protein in your diet is an important part of staying healthy, especially if you’re active. But it's also crucial to make sure you’re eating the right kind of protein—specifically, complete protein. This article defines the term complete protein and explains how much of it is in tuna.
Canned salmon is every bit as nutritious as fresh salmon. Canned salmon contains a variety of key nutrients, including protein, calcium, vitamins B & D, and healthy omega-3 fatty acids. Omega-3 fats promote healthy brain development in babies and may lower your risk of heart disease.
There’s more to Chicken of the Sea than tuna - and if you’ve never tried a can of sardines or mackerel, you’re missing out.