Cut Back on Sodium—Not on Flavor
If you’re watching your sodium intake, our two new salmon products have you covered. They’re every bit as flavorful as our regular offerings, but with less sodium.
Beyond Tuna: Why Sardines and Mackerel Belong In Your Pantry
There’s more to Chicken of the Sea than tuna - and if you’ve never tried a can of sardines or mackerel, you’re missing out.
The Top 9 Reasons We ♥ Salmon
Everyone knows salmon is healthy, but there are many more reasons we LOVE this delicious fish. We’ve narrowed it down to our top 9 here.
Why is Salmon So Popular?
There's no denying that salmon is truly exceptional. So what makes this delicious fish unique? To break it down, we’ll have to get a little scientific.
Heart-Healthy Living
Keeping your heart healthy is super important, and the right diet makes all the difference. Here are a few reasons why fish belongs in any heart health-focused eating plan.
Tips for Diabetics and Anyone Interested in Healthy Eating
When it comes to managing diabetes, diet is everything. Here are some tips to make healthy choices a little simpler—even during peak picnic and barbecue season.
Tuna vs. Chicken: Nutrition Showdown
They're both low-fat, high-protein, and delicious, but just how healthy are tuna and chicken?
Why Omega-3’s Matter and Where to Find Them
Omega-3 fatty acids are good for your heart, skin, and overall health—and seafood is absolutely loaded with 'em.
Amp Up Your Health with Seafood
The more we learn about nutrition, the more obvious it gets that fish is really good for you. Here's how much you should be eating.
Building Lean Muscle on a Budget
Food costs keep rising, especially for meat—which means that getting enough protein just got way more expensive. We’ve created a list of budget-friendly staples that are loaded with lean, muscle-building protein.