Is Seafood Healthy?

Yes it can be. Seafood is a fantastic source of protein, provides healthy fats (aka omega-3s) and is filled with essential nutrients like iron and vitamin D. If a healthy lifestyle is a priority for you and your family, eating more seafood just makes sense.

Lean, complete protein

Many varieties of seafood are lean, high in protein, have very little saturated fat.

Heart-healthy omega-3s

Salmon, sardines, mackerel, and tuna are loaded with omega-3 fatty acids.

Vitamins & Minerals

From Vitamin D and Potassium to Iron and omega 3s, seafood contains a wealth of essential nutrients.

Healthier Lifestyle, Happier You

Wondering how seafood fits into your lifestyle? Take a deeper dive with these blog posts.

EAT THE RAINBOW

“Eating the rainbow” refers to adding fruits and veggies of varying colors to your diet. Pair fresh seasonal produce with easy seafoods like tuna and salmon—which are loaded with heart-healthy omega-3 fatty acids, protein, vitamin D and potassium—for colorful, healthy recipes.

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Heart-healthy living

If you’re concerned about heart disease, adding more omega-3s to your diet might be a good move.

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CUT BACK ON SODIUM—NOT ON FLAVOR

If you’re watching your sodium intake, our lower salmon products have you covered. They’re every bit as flavorful as our regular offerings, but with less sodium.

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