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Healthier Lifestyle, Happier You

Wondering how seafood fits into your lifestyle? Take a deeper dive with these blog posts.

Go keto with seafood

Everything you’ve wanted to know about seafood and the keto diet, explained.

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Heart-healthy living

If you’re concerned about heart disease, adding more omega-3s to your diet might be a good move.

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How much protein is enough?

Just how many grams of protein per day do you need, anyways?

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All about the Mediterranean diet

The Mediterranean diet keeps winning “best diet” awards for a reason: It’s straightforward, good for your health, and delicious to boot.

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