Sardines on Creamy Polenta
Comfort food doesn’t have to take hours, and this creamy, rich polenta with sardines is proof.
Ingredients
- 1 (3.75 oz) can Chicken of the Sea® Sardines in Extra Virgin Olive Oil
- 1 cup uncooked polenta
- 1 Tablespoon olive oil
- 1 cup cherry tomatoes
- 1/2 cup grated Parmesan Cheese
- 1/2 cup chopped herbs (parsley, dill or basil)
- salt, to taste
- black pepper, to taste
- Optional chili flakes, for topping
Nutrition Facts
calories
149
total fat
8.5g
saturated fat
2.6g
trans fat
0.1g
cholesterol
28mg
sodium
307mg
total carbohydrates
10g
fiber
1g
total sugars
0g
protein
7g
vitamin d
4%
calcium
16%
iron
7%
potassium
3%
Instructions
- Cook polenta to package instructions.
- Heat pan with olive oil over medium-high heat. Sear cherry tomatoes until blistered.
- Add sardines and oil from sardine can to pan. Heat sardines until warm.
- Place about 1/2 cup of polenta on plate, top with warm tomatoes and sardines.
- Top with Parmesan cheese, chopped herbs, salt, pepper, and chili flakes to taste. Drizzle with additional olive oil if desired.
Nutrition Facts
calories
149
total fat
8.5g
saturated fat
2.6g
trans fat
0.1g
cholesterol
28mg
sodium
307mg
total carbohydrates
10g
fiber
1g
total sugars
0g
protein
7g
vitamin d
4%
calcium
16%
iron
7%
potassium
3%
