Smoked Salmon Bagel (Low Calorie/Low Salt)
A time-tested, make-you-smile flavor combination that’s perfect for breakfast, lunch or brunch. Or dinner.
Ingredients
- 1 (3 oz) pouch Chicken of the Sea® Smoked Pacific Salmon
- 2 whole wheat bagel thins
- 2 Tablespoons light cream cheese
- 1/2 Tablespoon capers
- Optional toppings: chopped dill or parsley, lemon zest, black pepper
Nutrition Facts
calories
191
total fat
4.7g
saturated fat
1.7g
trans fat
0g
cholesterol
31mg
sodium
306mg
total carbohydrates
23g
fiber
2g
total sugars
4g
protein
15g
vitamin d
0%
calcium
4%
iron
8%
potassium
5%
Instructions
- Toast bagel thins.
- Spread on cream cheese.
- Top with capers and flake smoked salmon on top.
- Add any desired additional toppings and enjoy!
Nutrition Facts
calories
191
total fat
4.7g
saturated fat
1.7g
trans fat
0g
cholesterol
31mg
sodium
306mg
total carbohydrates
23g
fiber
2g
total sugars
4g
protein
15g
vitamin d
0%
calcium
4%
iron
8%
potassium
5%