Mediterranean Mackerel Wraps
Flavorful mackerel gets a taste of the Mediterranean with feta, fresh tomatoes and balsamic dressing in this delicious wrap.
Ingredients
- 1 (15 oz) can Chicken of the Sea® Mackerel in Water, drained, bones and skin removed
- 4 tortilla wraps (flavored or gluten free)
- 8 slices provolone cheese
- 1/4 cup creamy balsamic dressing
- 1 cup cherry tomatoes, halved
- 2 Tablespoons crumbled peppercorn feta cheese
- 2 Tablespoons fresh chopped herbs (parsley, thyme, or marjoram)
- Extra virgin olive oil
- 2 Tablespoons grated Parmesan cheese
Nutrition Facts
calories
743
total fat
43.7g
saturated fat
24g
trans fat
0g
cholesterol
179mg
sodium
2058mg
total carbohydrates
35g
fiber
2g
total sugars
10g
protein
51g
vitamin d
47%
calcium
110%
iron
28%
potassium
10%
Instructions
- Preheat broiler oven.
- Flake the mackerel into bite sized pieces. Set aside.
- Before assembling wrap, place each wrap on a foil-lined baking sheet pan.
- Lay 2 slices provolone cheese in center of each tortilla. Layer mackerel over provolone cheese.
- Drizzle dressing over mackerel; top with tomato.
- Sprinkle 1/2 tablespoon each of feta cheese and chopped herbs.
- Fold each wrap right to left.
- Bush with olive oil then sprinkle with 1/2 tablespoon parmesan cheese over each wrap.
- Broil until cheese is melted (about 1 minute). Serve immediately.
Nutrition Facts
calories
743
total fat
43.7g
saturated fat
24g
trans fat
0g
cholesterol
179mg
sodium
2058mg
total carbohydrates
35g
fiber
2g
total sugars
10g
protein
51g
vitamin d
47%
calcium
110%
iron
28%
potassium
10%
