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No Mess Goodness with No Drain Tuna

Fine-tune your easy meal prep with our ultra-convenient tuna.

In a world where convenience often means compromise, we saw an opportunity to make things simpler—without sacrificing what matters. Our No Drain Tuna delivers the nutrition and flavor you love in a portable, no-mess can that’s made for wherever the day takes you. With 32g of protein per can and no draining required—just pop the top and go.

Game-changing? We like to think so. Our No Drain Tuna was designed with on-the-go schedules in mind: Simply pop the top, grab a fork, and you’re seconds away from adding a savory complete protein to whatever meal or snack you’re prepping. And if you need recipe ideas, you’ve come to the right place.

TUNA VEGGIE GRAIN BOWL

When lunch needs to be both satisfying and swift, this grain bowl delivers. The magic of this dish lies in its simplicity: Pre-cooked grains (whatever you have on hand—we particularly love quinoa), an array of lightly sautéed seasonal vegetables, and morsels of no drain tuna come together quickly and can be embellished upon in a myriad of ways. Prep the various components on Sunday, and you’ve got a no-stress lunch for the work week that feels both virtuous and abundant.

TUNA WALDORF SALAD

Is there anything better than a well-executed Waldorf Salad? This version nails the sweet/savory/creamy/crunchy flavor balance, thanks to apples, pistachios, dried cranberries, and crisp celery. It’s a highly versatile salad, too—you can make a batch and enjoy it throughout the week in wraps, over greens, atop rice crackers, or straight from the container as a post-gym power-up snack.

NO DRAIN TUNA SEACUTERIE BOARD

This handsome veggie-forward spread turns happy hour into a breeze. Our No Drain Yellowfin Tuna gets dressed up with classic additions like celery, parsley, mayo and garlic powder—and then everything else is arranged artfully around it. Customize it with other snacking essentials like crackers, carrots, radishes, pickles, your favorite cheeses, and grapes. Yes, the resulting platter looks impressive, but it takes mere minutes to assemble—so it’s the perfect contribution to bring to dinner parties.

SOUTHWEST TUNA BEAN SALAD

When you’re craving something with a kick, this southwestern dish brings together black beans, corn, avocado, and tuna for a protein-packed party that’s ready faster than takeout delivery. It’s the details that make this recipe sing: A generous handful of fresh cilantro, a few zesty lime wedges, and some killer tortilla chips turn this into a hearty feast. Pro tip if you’re eating this on the go: Pack a half an uncut avocado separately, squeeze it with a little lime juice, then dice it up and add to your salad right before eating—it’ll maximize its freshness and vibrant green hue.

MEAL PREP MADE ACTUALLY EASY

The great joy of No Drain Tuna isn’t just in these specific recipes—it’s in how it transforms your approach to meals. Keep a few cans in your desk drawer, pantry, or gym bag, and you’ve got instant savory protein that requires zero refrigeration until it’s opened. No Drain Tuna offers up a solution that respects both your time and your taste buds.

Where to Buy

Our wild caught white tuna just got even easier to love. Solid filets packed in a no-drain can mean you get all the flavor with a lot less mess. Use our product locator to find the perfect salmon, tuna, crab or other seafood products from Chicken of the Sea.

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