Our tuna and salmon packets may be adventure ready, but trust us: They’re just as delicious (and good for you!) at home. We rounded up six of our favorite packet recipes to get your new year off to a healthy start.
According to the USDA, one cup of tuna salad has 383 calories and the calorie breakdown is 54% fat, 15% carbs, 31% protein.
Getting enough protein in your diet is an important part of staying healthy, especially if you’re active. But it's also crucial to make sure you’re eating the right kind of protein—specifically, complete protein. This article defines the term complete protein and explains how much of it is in tuna.
Elite athletes aren't the only ones who need their protein. If you run, hike, climb, ski, swim, or play pretty much any sport, you need yours, too.
If you’re watching your sodium intake, our two new salmon products have you covered. They’re every bit as flavorful as our regular offerings, but with less sodium.
There’s more to Chicken of the Sea than tuna - and if you’ve never tried a can of sardines or mackerel, you’re missing out.
Everyone knows salmon is healthy, but there are many more reasons we LOVE this delicious fish. We’ve narrowed it down to our top 9 here.
There's no denying that salmon is truly exceptional. So what makes this delicious fish unique? To break it down, we’ll have to get a little scientific.
Keeping your heart healthy is super important, and the right diet makes all the difference. Here are a few reasons why fish belongs in any heart health-focused eating plan.
When it comes to managing diabetes, diet is everything. Here are some tips to make healthy choices a little simpler—even during peak picnic and barbecue season.