15-minute Mediterranean Tuna Grain Bowl
This quick and easy grain bowl is loaded with chunks of healthy tuna and vegetables.
High Protein Recipes
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Tuna Power Protein Plate
Loaded with protein, this power plate is perfect for post workout or whenever you’re craving a high protein meal.
Deviled Eggs Topped with Mackerel
If you love deviled eggs, you owe it to yourself to give these a try.
Salmon Patties
Delicious, golden-brown patties made with flavorful salmon are a tasty alternative to crab cakes.
Zucchini Stuffed with Sardines and Quinoa
Sardines and quinoa may not sound like an obvious pairing, but trust us: They turn ho-hum stuffed zucchini boats into something special. (A healthy dose of garlic powder, cumin, and smoked paprika sure doesn’t hurt, either.)
Three Bean Salad with Sardines
This hearty dish is kind of a cross between a classic Greek salad (feta, cucumbers, Kalamata olives) and a three-bean salad (black beans, garbanzos, and kidney beans), with our Lemon & EVOO sardines for good measure. Try it with a crusty baguette and a glass of very cold white wine for a perfect summer meal.
Spicy Sardines on Roasted Cauliflower Steaks
Simple oven-roasted cauliflower steaks are an excellent, low-carb canvas for our Sardines in Louisiana Hot Sauce.
Sardines with Greek Yogurt Tzatziki
Everything’s better with tzatziki, so why not make a double batch? Paired with rich, savory sardines, you only need some crackers or veggies for a nutritious, high-protein snack.
Sardine Zucchini Noodles
Try a savory twist on low-carb “zoodles” with this super-easy dinner recipe.
Mediterranean Couscous Bowls with Sardine Vinaigrette
Shake up your rice bowl routine with couscous and a fresh, Mediterranean-inspired salad.
Avocado Shrimp Salad
This quick and delicious appetizer mixes creamy avocado, succulent shrimp, and a splash of lime.
Tuna Egg Salad
Is this an egg salad with tuna or a tuna salad with hard-boiled eggs? We’re not sure, but either way, it’s every bit as delicious and filling as it sounds.