High Protein Recipes

15-minute Mediterranean Tuna Grain Bowl

This quick and easy grain bowl is loaded with chunks of healthy tuna and vegetables.

Tuna Power Protein Plate

Loaded with protein, this power plate is perfect for post workout or whenever you’re craving a high protein meal.

Deviled Eggs Topped with Mackerel

If you love deviled eggs, you owe it to yourself to give these a try.

Salmon Patties

Delicious, golden-brown patties made with flavorful salmon are a tasty alternative to crab cakes.

Zucchini Stuffed with Sardines and Quinoa

Sardines and quinoa may not sound like an obvious pairing, but trust us: They turn ho-hum stuffed zucchini boats into something special. (A healthy dose of garlic powder, cumin, and smoked paprika sure doesn't hurt, either.)

Three Bean Salad with Sardines

This hearty dish is kind of a cross between a classic Greek salad (feta, cucumbers, Kalamata olives) and a three-bean salad (black beans, garbanzos, and kidney beans), with our Lemon & EVOO sardines for good measure. Try it with a crusty baguette and a glass of very cold white wine for a perfect summer meal.

Spicy Sardines on Roasted Cauliflower Steaks

Simple oven-roasted cauliflower steaks are an excellent, low-carb canvas for our Sardines in Louisiana Hot Sauce.

Sardines with Greek Yogurt Tzatziki

Everything's better with tzatziki, so why not make a double batch? Paired with rich, savory sardines, you only need some crackers or veggies for a nutritious, high-protein snack.

Sardine Zucchini Noodles

Try a savory twist on low-carb "zoodles" with this super-easy dinner recipe.

Mediterranean Couscous Bowls with Sardine Vinaigrette

Shake up your rice bowl routine with couscous and a fresh, Mediterranean-inspired salad.

Avocado Shrimp Salad

This quick and delicious appetizer mixes creamy avocado, succulent shrimp, and a splash of lime.

Tuna Egg Salad

Is this an egg salad with tuna or a tuna salad with hard-boiled eggs? We're not sure, but either way, it's every bit as delicious and filling as it sounds.