If you’re taking GLP-1s, you’ve probably noticed your appetite isn’t what it used to be. Smaller meals. Slower digestion. And some days, eating just feels like a chore. That’s where seafood can help. It’s nutrient-dense, so your body gets more of what it needs when you’re eating less, like protein, vitamin B12, iron and other essentials you can miss on GLP-1 medications. Plus, it’s easy to work into meals you’ll actually want to eat.
Smaller meals mean every bite counts. Seafood is a great way to get more protein without having to eat as much. Even a little goes a long way.
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When your portions are smaller, it’s easy to fall short on nutrients like B12, iron, or vitamin D. These recipes help you sneak in more of what your body still needs to feel its best.
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Eating less can sometimes mean skipping out on healthy fats, too. These recipes bring in omega-3s in a way that’s light, easy, and good for your heart and brain.
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Seafood doesn’t bring the fiber, but that’s where smart pairings come in. These meals mix seafood with ingredients that feature fiber to support digestion and help you feel fuller longer.
Get RecipesSome days you’re hungry, some days you’re not. That’s why our tuna and salmon packets are a smart way to stay nourished. They’re nutrient-rich, perfectly portioned, and always ready when you are.
Each packet delivers lean protein and key nutrients like B12 and omega-3s, giving your body more of what it needs, even on lighter-eating days.
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No prep, no fuss, and just the right amount—easy to enjoy wherever your healthy routine takes you.
Buy NowOn days when your appetite is low, or you’re just not in the mood to cook, easy, nourishing options can make all the difference. These seafood staples are here to help you eat well, even when food is the last thing on your mind.
Seafood fits naturally into a GLP-1 routine, with protein and nutrients that help support fullness, balance, and steady progress.
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Tuna is a nutrient-rich option that complements your GLP-1 wellness plan. Its high protein content and omega-3s support heart health and can aid in weight management.
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Pairing seafood with superfoods can help you get more from every bite—supporting your GLP-1 goals with nutrient-dense, feel-good meals.
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