Bagel Tuna Melt
We’ve swapped in low-fat cheddar and added the tasty crunch of apple to this lighter version of an old favorite.
Ingredients
- 1 (12 oz) can Chicken of the Sea® Chunk Light Tuna in Water, drained
- 3-4 bagels, sliced into halves
- 1 1/2 cups shredded, reduced-fat Cheddar cheese, divided
- 2 Tablespoons sliced green onions
- 1 cup diced apple
Nutrition Facts
calories
409
total fat
5.3g
saturated fat
2g
trans fat
0g
cholesterol
40mg
sodium
1011mg
total carbohydrates
53g
fiber
5g
total sugars
10g
protein
37g
vitamin d
7%
calcium
21%
iron
24%
potassium
8%
Instructions
- Preheat oven to 425°F.
- Place bagels, cut side up, on foil-lined baking sheet pan.
- Toast the bagels for 2-3 minutes or until they are light golden on the edges.
- Combine tuna, 1 cup of cheese, apple and onion; blend well.
- Evenly spread over sliced bagels.
- Sprinkle with remaining cheese.
- Bake for 6 to 8 minutes or until cheese is well melted.
Nutrition Facts
calories
409
total fat
5.3g
saturated fat
2g
trans fat
0g
cholesterol
40mg
sodium
1011mg
total carbohydrates
53g
fiber
5g
total sugars
10g
protein
37g
vitamin d
7%
calcium
21%
iron
24%
potassium
8%
