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Cajun Tuna Burgers

Add some Cajun style to your next lunch or dinner with these spicy, flavorful burgers.

Total Time

Servings

Ingredients

  • 2 (12 oz) cans Chicken of the Sea┬« Chunk Light Tuna in Water, drained
  • 1 cup seasoned breadcrumbs
  • 2 eggs, beaten
  • 1/2 cup diced red bell peppers
  • 1/2 cup diced green bell peppers
  • 1/2 cup chopped green onions
  • 2 Tablespoons Cajun seasoning
  • 1 teaspoon hot sauce
  • 2 Tablespoons vegetable oil
  • 6 whole wheat hamburger buns
  • 6 Tablespoons low fat mayonnaise
  • lettuce leaves
  • sliced tomatoes
  • sliced red onions

Nutrition Facts

calories
380
total fat
15.7g
saturated fat
2.8g
trans fat
0g
cholesterol
80mg
sodium
986mg
total carbohydrates
41g
fiber
6g
total sugars
7g
protein
20g
vitamin d
7%
calcium
11%
iron
21%
potassium
10%

Instructions

  1. In bowl, combine the tuna, bread crumbs, and eggs. Stir in the bell peppers, green onions, Cajun seasoning, and hot sauce to tuna mixture until combined.
  2. Evenly divide and shape the tuna mixture into six patties.
  3. In a large skillet, heat oil on medium heat until hot.
  4. Cook tuna burgers on both sides until browned and heated through. (Alternatively, those burgers can be made on the grill using a grill-safe pan).
  5. Spread 1 tablespoon mayonnaise on each of the six hamburger buns, top with a tuna burger, lettuce, tomato and onion. Drizzle extra hot sauce on top if desired.

Nutrition Facts

calories
380
total fat
15.7g
saturated fat
2.8g
trans fat
0g
cholesterol
80mg
sodium
986mg
total carbohydrates
41g
fiber
6g
total sugars
7g
protein
20g
vitamin d
7%
calcium
11%
iron
21%
potassium
10%
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