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Lemon Pepper Salmon Mixed Vegetable Sandwich

Zesty lemon and the crunch of fresh veggies put a fresh spin on the classic tuna salad sandwich.

Total Time

Servings

Ingredients

  • 1 (2.5 oz) pouch Chicken of the Sea┬« Pink Salmon with Lemon Pepper
  • 1/4 small red bell pepper, thinly sliced
  • 2 tablespoons shredded carrot
  • 2 tablespoons finely chopped celery
  • 2 tablespoons reduced fat mayonnaise
  • Grated zest of 1 small lemon
  • 1 teaspoon fresh lemon juice
  • Salt, to taste
  • black pepper, to taste
  • 2 slices whole grain bread (or your favorite bread)
  • 2 small romaine lettuce leaves, trimmed

Nutrition Facts

calories
415
total fat
15.9g
saturated fat
2.5g
trans fat
0g
cholesterol
49mg
sodium
928mg
total carbohydrates
42g
fiber
8g
total sugars
9g
protein
26g
vitamin d
55%
calcium
15%
iron
15%
potassium
12%

Instructions

  1. In a small bowl, mix together the salmon, bell pepper, carrot, celery, mayonnaise, lemon zest, and lemon juice. Season with salt and pepper to taste.
  2. Place a lettuce leaf on one slice of bread and top with the salmon mixture.
  3. Place the remaining lettuce leaf on top and add the second bread slice on top to form a sandwich.
  4. Cut the sandwich in half and serve.

Nutrition Facts

calories
415
total fat
15.9g
saturated fat
2.5g
trans fat
0g
cholesterol
49mg
sodium
928mg
total carbohydrates
42g
fiber
8g
total sugars
9g
protein
26g
vitamin d
55%
calcium
15%
iron
15%
potassium
12%
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