Mediterranean Tuna Sandwich
This tasty take on a traditional tuna sandwich is quick, easy and packed with unique flavors!
Ingredients
- 1 (2.5 oz) pouch Chicken of the Sea® Tuna
- 2 dried apricots, diced
- 5 Kalamata olives, diced
- 3 Tablespoons finely diced cucumber
- 3 Tablespoons finely chopped parsley
- 3 Tablespoons chopped red onion
- 2 teaspoon plain Greek yogurt
- Juice of 1 lemon
- 1/8 teaspoon salt
- 1/4 teaspoon fresh ground pepper
- 2 slices bread, toasted
- Lettuce, for sandwich
Nutrition Facts
calories
297
total fat
5.1g
saturated fat
0.9g
trans fat
0g
cholesterol
26mg
sodium
1004mg
total carbohydrates
43g
fiber
4g
total sugars
11g
protein
22g
vitamin d
6%
calcium
16%
iron
25%
potassium
11%
Instructions
- In a large bowl, mix together tuna, apricots, olives, cucumber, parsley, onion, yogurt, lemon juice, salt and pepper.
- Stir to mix well. Serve between two slices of toasted bread with lettuce.
Nutrition Facts
calories
297
total fat
5.1g
saturated fat
0.9g
trans fat
0g
cholesterol
26mg
sodium
1004mg
total carbohydrates
43g
fiber
4g
total sugars
11g
protein
22g
vitamin d
6%
calcium
16%
iron
25%
potassium
11%
