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Rainbow Tuna Sandwich

This fun sammy will please kids and adults alike!

Total Time

Servings

Ingredients

  • 1 (2.5 oz) pouch Chicken of the Sea┬« Tuna
  • 1/4 cup frozen veggie medley (carrots, corn, peas) microwaved then cooled
  • 2 Tablespoons fresh diced red pepper
  • 2 Tablespoons red onions, diced
  • 2 teaspoons plain Greek yogurt
  • Juice of 1 lemon
  • 1/8 teaspoon salt, or to taste
  • 1/4 teaspoon fresh ground pepper
  • 1 sandwich thin or 2 pieces light bread, toasted

Nutrition Facts

calories
285
total fat
3.3g
saturated fat
0.7g
trans fat
0g
cholesterol
26mg
sodium
891mg
total carbohydrates
40g
fiber
7g
total sugars
7g
protein
25g
vitamin d
6%
calcium
15%
iron
19%
potassium
11%

Instructions

  1. In a large bowl, mix together tuna, veggie medley, red pepper, onions, yogurt, lemon juice, salt and pepper.
  2. Stir to mix well. Serve between two sandwich rounds or bread.

Nutrition Facts

calories
285
total fat
3.3g
saturated fat
0.7g
trans fat
0g
cholesterol
26mg
sodium
891mg
total carbohydrates
40g
fiber
7g
total sugars
7g
protein
25g
vitamin d
6%
calcium
15%
iron
19%
potassium
11%
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