Sardine and Garlic Kale Saute
Garlicky, savory, green, and utterly delicious, you'll be making this quick stir-fry on repeat.
Ingredients
- 1 (3.75 oz) can Chicken of the Sea® Sardines
- 1 large bunch of kale
- 2 Tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 yellow sweet bell pepper, seeds removed and sliced
- 1/2 teaspoon smoked paprika
- 2 Tablespoons chopped fresh dill or 1 teaspoon dried dill
- 1/2 teaspoon salt, or to taste
- black pepper, to taste
- Optional: toasted almond slices or slivers
- Lemon wedges, for serving
Nutrition Facts
calories
139
total fat
8.9g
saturated fat
1.2g
trans fat
0g
cholesterol
15mg
sodium
348mg
total carbohydrates
12g
fiber
3g
total sugars
2g
protein
6g
vitamin d
4%
calcium
16%
iron
10%
potassium
10%
Instructions
- Wash kale and remove tough center stems. Chop kale into large 2” pieces.
- Heat a large skillet on medium-high heat. Add olive oil, onions, garlic and bell peppers.
- Cook until softened and fragrant.
- Add the kale and sauté until kale is tender.
- Drizzle oil from the sardine can into the skillet and stir into the veggies. Add the smoked paprika, dill, and season with salt and pepper.
- Add sardines to skillet and cook until warm. Top with the almonds.
- Optional - Lay a few slices of lemon on pan and sear until each side is golden brown. Then remove lemons from pan.
- Serve sardine-kale sauté with lemon wedges. Add optional additional salt, pepper and seasonings if desired.
Nutrition Facts
calories
139
total fat
8.9g
saturated fat
1.2g
trans fat
0g
cholesterol
15mg
sodium
348mg
total carbohydrates
12g
fiber
3g
total sugars
2g
protein
6g
vitamin d
4%
calcium
16%
iron
10%
potassium
10%
