Sardine Crostini with Asparagus and Pesto
Quick to put together, easy to serve, delicious to eat!
Ingredients
- 1 (3.75 oz) can Chicken of the Sea® Sardines in Water, drained
- 8-12 medium asparagus, cut in half lengthwise
- 8-12 crostini
- 3 Tablespoons pesto
- Very thin lemon fans
- Very thin red onion slices
- Chopped parsley, to taste
- Black pepper, to taste
Nutrition Facts
calories
192
total fat
9.1g
saturated fat
1.6g
trans fat
0g
cholesterol
17mg
sodium
332mg
total carbohydrates
21g
fiber
3g
total sugars
2g
protein
8g
vitamin d
4%
calcium
12%
iron
17%
potassium
6%
Instructions
- Wrap asparagus in several damp paper towels. Microwave on high for 1 1/2 - 2 minutes, or until just tender. Let stand until cool enough to handle.
- Spread pesto on crostini. Top with asparagus, trimming ends of asparagus so they don’t hang over the edge of crostini.
- Arrange pieces of sardine over asparagus.
- Garnish with lemon, red onion, parsley, and black pepper. Serve immediately.
Nutrition Facts
calories
192
total fat
9.1g
saturated fat
1.6g
trans fat
0g
cholesterol
17mg
sodium
332mg
total carbohydrates
21g
fiber
3g
total sugars
2g
protein
8g
vitamin d
4%
calcium
12%
iron
17%
potassium
6%
