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Spring Mix Tuna Salad with Mango Vinaigrette

Mango adds a delicious sweetness to this flavorful, low-carb salad.

Total Time

Servings

Ingredients

  • 1 (12 oz) can Chicken of the Sea┬« Chunk Light Tuna in Water, drained
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 (8 3/4 oz) can whole kernel corn, no salt added
  • 1/2 cup diced cucumber
  • 1 red bell pepper, diced
  • 2 medium tomatoes, cut into wedges
  • 1 (10 oz) package fresh Spring Mix salad greens, washed and spun dry
  • 1 cup mango vinaigrette (your favorite bottled brand or recipe)
  • 1 ripe mango, peeled and sliced into wedges

Nutrition Facts

calories
440
total fat
15.1g
saturated fat
2.2g
trans fat
0g
cholesterol
31mg
sodium
1342mg
total carbohydrates
53g
fiber
13g
total sugars
23g
protein
27g
vitamin d
7%
calcium
12%
iron
28%
potassium
25%

Instructions

  1. Gently flake tuna into bite size pieces: set aside.
  2. In bowl, combine black beans, corn, cucumber and bell peppers.
  3. Gently fold in 1/2 cup of mango vinaigrette.
  4. Season to taste with fresh ground black pepper.
  5. Evenly divide salad greens among four plates.
  6. In center of the plate, top salad greens with corn mixture, tomato slices, tuna and mango slices.
  7. Drizzle remaining mango vinaigrette evenly over each salad and serve.

Nutrition Facts

calories
440
total fat
15.1g
saturated fat
2.2g
trans fat
0g
cholesterol
31mg
sodium
1342mg
total carbohydrates
53g
fiber
13g
total sugars
23g
protein
27g
vitamin d
7%
calcium
12%
iron
28%
potassium
25%
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