Tuna or Salmon Salad Sandwich Thins
Very easy, very healthy, and very yummy — this is your standard lunchtime sandwich, elevated.
Ingredients
- 1 (5 oz) can Chicken of the Sea® Tuna or Salmon, drained
- 2 Brownberry® Multi-grain Sandwich Thins®, separated
- 2 Tablespoons nonfat mayonnaise
- 1 1/2 teaspoons Dijon mustard
- 1 teaspoon fresh lemon juice
- salt, to taste
- black pepper, to taste
- 2 Tablespoons shredded carrots
- 2 Tablespoons chopped red bell peppers
- 1/2 stick celery, finely diced
- 2 leaves lettuce, torn in half
Nutrition Facts
calories
260
total fat
8g
saturated fat
1.3g
trans fat
0g
cholesterol
26mg
sodium
614mg
total carbohydrates
26g
fiber
5g
total sugars
5g
protein
21g
vitamin d
6%
calcium
8%
iron
16%
potassium
8%
Instructions
- Mix tuna or salmon, mayo, mustard, lemon juice and salt/pepper to taste.
- Stir in carrots, red bell peppers and celery.
- Place tuna or salmon salad mixture on top of Sandwich Thins®, top with lettuce.
Nutrition Facts
calories
260
total fat
8g
saturated fat
1.3g
trans fat
0g
cholesterol
26mg
sodium
614mg
total carbohydrates
26g
fiber
5g
total sugars
5g
protein
21g
vitamin d
6%
calcium
8%
iron
16%
potassium
8%