Curry Mackerel and Rice
For a dinner that’s deliciously easy to make (and just plain delicious), pair a bold curry sauce with the rich flavor of mackerel.
Ingredients
- 1 (15 oz) can Chicken of the Sea® Mackerel in Water
- 3 Tablespoons butter or margarine
- 1/4 cup chopped onions
- 1/2 bell pepper, chopped
- 3 Tablespoons flour
- 2 teaspoons curry powder
- salt, to taste
- black pepper, to taste
- 2 cups milk
- 4 cups steamed rice
- Chopped cilantro, for garnish
Nutrition Facts
calories
691
total fat
42.9g
saturated fat
11.7g
trans fat
0g
cholesterol
92mg
sodium
982mg
total carbohydrates
71g
fiber
26g
total sugars
8g
protein
41g
vitamin d
44%
calcium
43%
iron
135%
potassium
46%
Instructions
- Drain mackerel, saving the liquid. Remove the bones and skin.
- Cut drained mackerel into chunks.
- In a saucepan, melt butter and sauté onion and bell peppers.
- Mix in flour, curry powder, salt, and pepper. Stir to remove flour lumps.
- Gradually add the saved mackerel liquid and milk. .
- Cook on low heat and stir frequently until sauce thickens.
- Add mackerel and serve over rice. Top with chopped cilantro.
Nutrition Facts
calories
691
total fat
42.9g
saturated fat
11.7g
trans fat
0g
cholesterol
92mg
sodium
982mg
total carbohydrates
71g
fiber
26g
total sugars
8g
protein
41g
vitamin d
44%
calcium
43%
iron
135%
potassium
46%
