Frank’s RedHot® Tuna On-the-Go Buffalo Tuna Dip This high protein dip is the perfect on-the-go lunch or snack. Whether you’re busy at work, at school or after a workout, the flavors of Frank’s RedHot® Tuna always hits the spot. Total Time 5 minutes Servings 1 servings Ingredients Share 1 packet (2.5 oz) Chicken of the Sea Frank’s RedHot® Tuna 1/4 cup low fat Cottage cheese 1 Tablespoon fresh chopped herbs (dill, basil or parsley) Fresh lemon juice, to personal taste Celery, vegetables or healthy wheat crackers for serving Instructions Open tuna packet by tearing across the top of the packet. Gently stir tuna inside the packet, breaking up any large chunks. Add cottage cheese, fresh herbs and lemon juice. Stir everything inside the packet and serve with celery sticks, other healthy vegetable sticks like bell peppers and/or radishes, or healthy wheat crackers. In this Recipe: Frank’s RedHot® Tuna Packet Frank’s RedHot® Tuna On-the-Go Buffalo Tuna Dip This high protein dip is the perfect on-the-go lunch or snack. Whether you’re busy at work, at school or after a workout, the flavors of Frank’s RedHot® Tuna always hits the spot.