Healthy Salmon Avocado Boats
These healthy—and tasty!—avocado boats are made with flakey salmon and tons of fresh herbs…and can be whipped up in only 5 minutes!
Ingredients
- 2 (5 oz) cans Chicken of the Sea® Pink Salmon, Skinless & Boneless, drained
- 2 avocados, halved
- 2 Tablespoons sliced green onion
- 2 Tablespoons minced fresh dill
- 2 Tablespoons minced fresh parsley
- 1 Tablespoon minced garlic
- 2 Tablespoon lemon juice
- 2 Tablespoons olive oil
- 1 teaspoon apple cider vinegar
- 1/4 teaspoon salt, or to taste
- pinch of cayenne pepper
- black pepper, to taste
- sriracha & lemon wedges, for serving
Nutrition Facts
calories
279
total fat
23.3g
saturated fat
3.3g
trans fat
0g
cholesterol
23mg
sodium
259mg
total carbohydrates
13g
fiber
8g
total sugars
1g
protein
10g
vitamin d
26%
calcium
9%
iron
9%
potassium
14%
Instructions
- Slice open the 2 avocados and remove the pits. Set aside.
- Mix together the rest of the ingredients in a medium-size bowl (salmon, green onion, dill, parsley, garlic, lemon juice, olive oil, vinegar, salt, and cayenne pepper).
- Fill each avocado half with 1/4 of the salmon salad. Top with black pepper and serve with sriracha and lemon wedges.
Nutrition Facts
calories
279
total fat
23.3g
saturated fat
3.3g
trans fat
0g
cholesterol
23mg
sodium
259mg
total carbohydrates
13g
fiber
8g
total sugars
1g
protein
10g
vitamin d
26%
calcium
9%
iron
9%
potassium
14%
