Sardine Toast with Heirloom Tomatoes
Tomato toast is a nearly-perfect food—but it’s even better with garlicky sautéed sardines and red onion on top.
Ingredients
- 1 (3.75 oz) can Chicken of the Sea® Sardines in Extra Virgin Olive Oil
- 1 clove garlic, minced or sliced
- 4 slices toasted bread
- 1 large heirloom tomato, sliced
- 2 Tablespoons mayonnaise or hummus
- 1/4 cup sliced red onion
- 1/4 cup fresh chopped herbs (basil, parsley, dill)
- 1 Tablespoon lemon juice, or to taste
- salt, to taste
- black pepper, to taste
Nutrition Facts
calories
106
total fat
2.8g
saturated fat
0.4g
trans fat
0g
cholesterol
17mg
sodium
216mg
total carbohydrates
14g
fiber
2g
total sugars
2g
protein
6g
vitamin d
4%
calcium
9%
iron
9%
potassium
5%
Instructions
- In a pan, add garlic, sardines, and oil from sardine can. Heat until sardines are heated through and garlic is softened, about 2-3 minutes. Set aside
- Spread mayonnaise or hummus on toast. Lay slice of heirloom tomato, chopped herbs, sardines and red onions. Repeat for remaining toasts.
- Drizzle with lemon juice, salt, and pepper to taste.
Nutrition Facts
calories
106
total fat
2.8g
saturated fat
0.4g
trans fat
0g
cholesterol
17mg
sodium
216mg
total carbohydrates
14g
fiber
2g
total sugars
2g
protein
6g
vitamin d
4%
calcium
9%
iron
9%
potassium
5%
