Spicy Tuna Melts
Everything comes together in 10 minutes for a fast and healthy meal.
Ingredients
- 1 (5 oz) can Chicken of the Sea® Solid White Albacore in Water, drained
- 1/4 cup salsa
- 2 Tablespoons Greek yogurt or mayonnaise
- salt, to taste
- black pepper, to taste
- 1-2 large pita (gluten-free optional)
- 1 cup shredded pepper jack cheese
- Red chili flakes, for topping
Nutrition Facts
calories
438
total fat
24g
saturated fat
12.3g
trans fat
0g
cholesterol
84mg
sodium
1180mg
total carbohydrates
22g
fiber
3g
total sugars
2g
protein
34g
vitamin d
12%
calcium
43%
iron
12%
potassium
8%
Instructions
- Turn the oven onto the broiler setting. Toast the pita on one side for 1-2 minutes until golden and slightly crisp. Remove from the oven and flip.
- In a bowl, combine the tuna, salsa, Greek yogurt, salt, and pepper to taste. Mix with a fork until combined.
- Spread the tuna mixture over the pita into an even layer. Top with the shredded cheese.
- Broil for 5-7 minutes, until the cheese is bubbly and everything is hot. (This time will depend on how hot your broiler is so watch carefully.)
- Top with chili flakes, let cool slightly, then slice and enjoy!
Nutrition Facts
calories
438
total fat
24g
saturated fat
12.3g
trans fat
0g
cholesterol
84mg
sodium
1180mg
total carbohydrates
22g
fiber
3g
total sugars
2g
protein
34g
vitamin d
12%
calcium
43%
iron
12%
potassium
8%
