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Spring Mix Tuna Salad with Mango Vinaigrette

Mango adds a delicious sweetness to this flavorful, low-carb salad.

Total Time

30 minutes

Servings

4 servings

Ingredients

  • 1 (12 oz) can Chicken of the Sea® Chunk Light Tuna in Water, drained
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 (8 3/4 oz) can whole kernel corn, no salt added
  • 1/2 cup diced cucumber
  • 1 red bell pepper, diced
  • 2 medium tomatoes, cut into wedges
  • 1 (10 oz) package fresh Spring Mix salad greens, washed and spun dry
  • 1 cup mango vinaigrette (your favorite bottled brand or recipe)
  • 1 ripe mango, peeled and sliced into wedges

Instructions

  1. Gently flake tuna into bite size pieces: set aside.
  2. In bowl, combine black beans, corn, cucumber and bell peppers.
  3. Gently fold in 1/2 cup of mango vinaigrette.
  4. Season to taste with fresh ground black pepper.
  5. Evenly divide salad greens among four plates.
  6. In center of the plate, top salad greens with corn mixture, tomato slices, tuna and mango slices.
  7. Drizzle remaining mango vinaigrette evenly over each salad and serve.

In this Recipe:

Chunk Light Tuna in Water

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