Traditional Crab Cakes (Baked Version)
A baked version of our Traditional Crab Cakes.
Ingredients
- 1 (8 oz) cup Chicken of the Sea® Lump Crab
- 2 large eggs, beaten
- 1/2 cup bread crumbs
- 1 Tablespoon chopped fresh parsley
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 teaspoon seafood seasoning
- Oil, for brushing
Nutrition Facts
calories
87
total fat
4.4g
saturated fat
0.9g
trans fat
0.6g
cholesterol
91mg
sodium
202mg
total carbohydrates
2g
fiber
0g
total sugars
0g
protein
9g
vitamin d
2%
calcium
5%
iron
5%
potassium
4%
Instructions
- Pre-heat oven to 425°F. Line a baking sheet pan with parchment or foil. Brush or spray prepared pan with oil.
- Combine eggs, bread crumbs, parsley, mustard, Worcestershire sauce, and seafood seasoning.
- Gently fold crab into mixture. Scoop about 1/4 cup of filling and shape into flat patties.
- Lay patties on prepared baking sheet pan. Brush or spray tops of patties with oil.
- Bake for 12-15 minutes or until golden and cooked through.
Nutrition Facts
calories
87
total fat
4.4g
saturated fat
0.9g
trans fat
0.6g
cholesterol
91mg
sodium
202mg
total carbohydrates
2g
fiber
0g
total sugars
0g
protein
9g
vitamin d
2%
calcium
5%
iron
5%
potassium
4%
