Tuna Avocado Dip
Creamy and rich, the dynamic duo of avocado and tuna is perfect for topping crackers or filling sandwiches.
Ingredients
- 2 (5 oz) cans Chicken of the Sea® Chunk Light Tuna in Water, drained
- 1 large ripe avocado, peeled and mashed
- 1 Tablespoon freshly squeezed lemon juice
- 1 clove garlic, minced
- 2 teaspoons minced onion
- 4 drops hot sauce, or to taste
- Crackers or fresh cut vegetables (optional)
Nutrition Facts
calories
96
total fat
5.4g
saturated fat
0.8g
trans fat
0g
cholesterol
17mg
sodium
134mg
total carbohydrates
3g
fiber
2g
total sugars
0g
protein
10g
vitamin d
4%
calcium
1%
iron
6%
potassium
5%
Instructions
- In medium bowl, flake tuna. Add avocado, lemon juice, garlic, onion and hot sauce.
- Serve with crackers or serve in a sandwich.
- For low-carb/gluten-free, serve with fresh cut vegetables.
Nutrition Facts
calories
96
total fat
5.4g
saturated fat
0.8g
trans fat
0g
cholesterol
17mg
sodium
134mg
total carbohydrates
3g
fiber
2g
total sugars
0g
protein
10g
vitamin d
4%
calcium
1%
iron
6%
potassium
5%
