Tuna Rice Bowl
This super-easy, protein-packed meal is perfect for busy weeknights — or picky eaters.
Ingredients
- 1 cup instant brown rice (substitute white rice if you prefer)
- 1 cup water
- 1 (5 oz) can Chicken of the Sea® Chunk Light Tuna in Oil
- 2 tablespoons low sodium soy sauce
Nutrition Facts
calories
171
total fat
4.5g
saturated fat
.8g
trans fat
0g
cholesterol
9mg
sodium
542mg
total carbohydrates
15g
fiber
1g
total sugars
0g
protein
16g
vitamin d
21%
calcium
2%
iron
6%
potassium
3%
Instructions
- Cook rice following package instructions.
- For an on-the-go meal, follow microwave instructions.
- In a bowl, top cooked rice with tuna including the oil in the can.
- Pour soy sauce on top.
Nutrition Facts
calories
171
total fat
4.5g
saturated fat
.8g
trans fat
0g
cholesterol
9mg
sodium
542mg
total carbohydrates
15g
fiber
1g
total sugars
0g
protein
16g
vitamin d
21%
calcium
2%
iron
6%
potassium
3%
