Tuna Rice Bowl This super-easy, protein-packed meal is perfect for busy weeknights — or picky eaters. Total Time 10 minutes Servings 2-3 servings Ingredients Share 1 cup instant brown rice (substitute white rice if you prefer)1 cup water1 (5 oz) can Chicken of the Sea® Chunk Light Tuna in Oil2 tablespoons low sodium soy sauce Instructions Cook rice following package instructions.For an on-the-go meal, follow microwave instructions.In a bowl, top cooked rice with tuna including the oil in the can.Pour soy sauce on top. In this Recipe: Chunk Light Tuna in Oil