Tuna Avocado Toast
The only thing missing from avocado toast is protein. A super-quick tuna salad on top fixes that right up.
Ingredients
- 1 (5 oz) can Chicken of the Sea® Solid White Albacore in Water, drained
- 1 avocado, seed removed
- 1 Tablespoon lemon juice
- Cracked black pepper, to taste
- 1/2 cucumber, ribboned or thinly sliced
- 2 slices crusty fresh bread, lightly toasted
- 1/2 cup cherry tomatoes, diced
- 2 lemon wedges, for serving
Nutrition Facts
calories
343
total fat
18.1g
saturated fat
3g
trans fat
0g
cholesterol
30mg
sodium
421mg
total carbohydrates
25g
fiber
9g
total sugars
4g
protein
23g
vitamin d
10%
calcium
7%
iron
14%
potassium
19%
Instructions
- In a small bowl, smash avocado, lemon juice, and a few cracks of black pepper with a fork until the ingredients are incorporated and desired texture is achieved.
- With a vegetable peeler, peel layers of the cucumber lengthwise until you reach the seeds.
- Or, slice the cucumber into thin slices—preferably with a mandolin.
- Spread the smashed avocado over each slice of bread evenly.
- Divide the tuna between both slices of toast.
- Top the tuna with cucumber and tomatoes, a few cracks of black pepper, and lemon wedges.
Nutrition Facts
calories
343
total fat
18.1g
saturated fat
3g
trans fat
0g
cholesterol
30mg
sodium
421mg
total carbohydrates
25g
fiber
9g
total sugars
4g
protein
23g
vitamin d
10%
calcium
7%
iron
14%
potassium
19%
