Creamy Spinach Crab Dip
Two iconic appetizers, together at last. What more could you—or your guests—ask for?
Ingredients
- 1 (6 oz) can Chicken of the Sea® Lump Crab, drained
- 3 cloves garlic, minced
- 1 Tablespoon butter
- 2 cups fresh baby spinach, coarsely chopped
- 8 oz. cream cheese, softened
- 1/2 cup mayonnaise
- 1/2 cup shredded Parmesan cheese
- 1/4 teaspoon cayenne pepper
- 1 teaspoon salt, or to taste
- 1 teaspoon black pepper, or to taste
- Fresh baguette, crackers or endives, for dipping
Nutrition Facts
calories
124
total fat
11.6g
saturated fat
5.2g
trans fat
0.1g
cholesterol
35mg
sodium
497mg
total carbohydrates
3g
fiber
2g
total sugars
1g
protein
5g
vitamin d
1%
calcium
9%
iron
5%
potassium
5%
Instructions
- Preheat oven to 400°F.
- Sauté garlic in butter until lightly browned. Add spinach and sauté until wilted. Set aside.
- In a large bowl, combine cream cheese, mayo, Parmesan cheese, cayenne, salt, and pepper until smooth.
- Add spinach and crab to cheese mixture. Stir until combined.
- Transfer to a medium baking dish.
- Bake for 40 minutes, then broil for 2-4 minutes until top is golden brown.
- Serve with crackers, fresh baguette. For low carb or gluten free options, serve with vegetables or endive leaves.
Nutrition Facts
calories
124
total fat
11.6g
saturated fat
5.2g
trans fat
0.1g
cholesterol
35mg
sodium
497mg
total carbohydrates
3g
fiber
2g
total sugars
1g
protein
5g
vitamin d
1%
calcium
9%
iron
5%
potassium
5%
